Mental Fitness comes from becoming aware of your thoughts, feelings, words and actions.
Recognizing your own areas of self-sabotage is the first step of awareness.
Second step is then applying your own personal wisdom to accept or convert your attitude and feelings.
How quickly do you ‘get your hand off the painful red hot stove’ – especially under pressure – and take charge of your own mind?
How quickly you can come back to centre is the same rate that you can take yourself out of a slump…
Life is an emotional roller coaster, and when we act emotionally, we can lose touch with our own logic.
Think of emotions as the colour we choose to add into our lives!
Our Choices truly do Create our own lives – look around you – and know that what you send out comes back.
Confidence comes from
- KNOWING WHO YOU ARE
- REVIEWING YOUR OWN PERFORMANCE / ACTIONS
- CRITIQUING AND GIVING YOURSELF HONEST FEEDBACK
- BEING STRONG ENOUGH TO RECEIVE HONEST CRITIQUE AND OBSERVATIONS FROM OTHERS
- CHOOSING TO CHANGE TO THE ACTIONS AND BEHAVIOURS THAT SERVE YOU BEST
- COURAGE TO ASK FOR HELP
- WILLINGNESS TO HELP OTHERS UP
- OPEN-MINDED / CURIOUS / STRETCHING / LIVING IN JOY
Positive Intelligence for Mental Fitness is an intensive foundation of Awareness and MindShift that gives you freedom to stretch and grow!
Does this sound familiar?
- You know there’s gotta be more to life
- Stressed / anxious / resentful / anxious / restless / frustrated and wanting more!
- “Why can’t I be happy with my job / my work / my life?”
- You can feel the true potential if you could only figure out how to reach it!
- Those voices in my head keep me dragged down.
- Dream of achievement, peace of mind, happiness – if you only knew HOW
The Solution:
Make a commitment now to boost your mental fitness.
Build your foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).
Saboteurs are the voices in your head that generate negative emotions in the way you handle life’s everyday challenges. They represent automated patterns in your mind for how to think, feel, and respond. They cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing, and relationships.
15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
What I do:
During these intensive 8 weeks, I walk with you as you uncover the true reasons for your discontent.
- Daily check in by text and available to provide immediate support.
- Weekly check-in discussion of the week’s focus – 30 minutes +-
- Guided prompts and my personally guided meditations as needed.
Uncover the surprises of what it is that is holding you back in life – how the saboteurs have been embedded in you and how your own wisdom can bring you emotional and mental freedom.
This is powerful work that brings you to your own personal confidence.
Structured / Effective / Clear and Easy to Follow
Results match your commitment and our willingness to work together. I’m all in! Are you?
From this critical foundation, together we determine next steps.
Why me?
My more than 7 decades has provided me with lived experience.
I’m Curious / Open-Minded / Passionate / Bold / Adventurer
My Compassionate Straight Talk combined with my innate Wisdom has freed many.
Life experience includes 40 years Financial Advisor – 30 years speaking and entertaining – world travel and coaching people organically for more than 40 years.
I’ve become the ‘go-to’ person for insight.
I live my life in JOY, and you can too.
