Sandra Valks
Embracing Your Truth: The Magic of Being Unapologetically Yourself
Life's greatest lessons often come when we stop trying to fit in. Through decades of teaching, coaching, and simply living, I've learned that true grace lies in being exactly who we are.
Speak Up with Confidence, Ease, and Flow: The Path to Authentic Living
Discover how to speak up with confidence, ease and flow. Learn to design your life authentically, free from outcomes, and join a free discovery call to unlock effective communication.
SPEAK UP… with Confidence, Ease & Flow: The Power of Words with Wendy Williams
Explore the transformative power of words with Coach Sandra and entrepreneur Wendy Williams. Dive deep into the energy and intention behind communication, and discover how mindful word choice can impact relationships and personal growth. A must-watch for anyone seeking effective and compassionate communication strategies.
SPEAK UP… with Confidence, Ease & Flow: A Conversation with Tina BQ Tran
Join Coach Sandra and Tina BQ Tran as they delve into the power of speaking up with confidence, the transformative effects of Energy Psychology, and the beauty of cultural diversity. Discover how to overcome limiting beliefs and financial anxieties, and embrace the journey of personal growth in this enlightening conversation.
The Power Of Nonverbal Cues
Have you ever felt like someone was lying to you, even though their words told a different story? It turns out that the truth may be in their body language. Nonverbal cues are powerful tools for understanding what people really…
Understanding Facial Expressions
Facial expressions play a huge role in how we communicate with each other, but they can often be tricky to decipher. Have you ever found yourself trying to figure out what someone meant when their expression didn’t quite match the…
Overcoming Stage Fright: A Step-By-Step Guide For Public Speakers
Public speaking can be a daunting experience for even the most experienced speakers. After all, who wouldn’t get nervous when they have to stand in front of hundreds of people and give a presentation? But there is hope! Overcoming stage…
Body Language Mastery: How To Improve Your Communication And Influence Skills
Do you find yourself struggling to communicate effectively with others? Do the words you say sometimes fall short of conveying what you really mean? If so, then body language mastery may be just what you need. By mastering the art…
Have you designed your “Life” Budget?
Budget? Yes, you know that’s a roadmap for your money. A way to understand how much is coming in and making sure you spend less so that you have some left over, or at the very least, break even. That’s…
Have you considered choosing to be an “Essentialist”?
Language! Isn’t it interesting how it changes and evolves with each generation? Minimalist. Essentialist. Hoarder. Confusing! I had heard of those people who referred to themselves as Minimalists, but had never understood what it REALLY meant. Until I met…